YOGA CAN FIX YOUR POSTURE

A good posture feels effortless to your body giving you a fit…

SWADHYAYA

Swadhyaya literally means self-study. It is a method which can help you…

PRACTICE YOGA FOR CARDIOVASCULAR HEALTH

WHO (World Health Organisation) has recognized cardiovascular or heart diseases to be…

YOGA FOR SPORTSMEN

Yoga is popular among footballers, golfers, cricketers, tennis and basketball players and…

Conquer fear with Yoga

Fear is a human emotion whose main function is to act as…

YOGA CAN ASSIST IN PCOS TREATMENT

The modern woman lives a hectic lifestyle which tends to take a…

YOGA FOR A FLAT TUMMY

There are more than enough fitness experts and novel abdominal workouts that…

The purpose of yoga postures

Asanas or postures are the most physical aspect of yoga. They belong…

YOGA FOR RELIEF FROM MIGRAINE

Migraine is a neurological disorder which can cause intense throbbing or a…

PRACTICE YOGA TO BEAT STRESS

What is common between a teenager, 20-30 something and a 55-year-old these…