BELIEVE in LIFE

Believe. This word is so powerful that anyone can almost achieve anything…

OVERCOME DEPRESSION WITH YOGA

Millions of people suffer from depression across the world. Depression is a…

YOGA CAN ASSIST IN PCOS TREATMENT

The modern woman lives a hectic lifestyle which tends to take a…

International Yoga Day

On the occasion of International Yoga Day, let me discuss the basis…

MONSOON FASHION TRENDS

Rainy days seem like the gods gift when you are at home,…

Aarohan Run – Namma Police Run

M square Networks is dedicated to provide De-stress management services to employees…

YOGA FOR A FLAT TUMMY

There are more than enough fitness experts and novel abdominal workouts that…

PEEK-A-BOO STYLE GAME

Climate is not predictable now-a-days. It’s like sun is playing peek-a-boo, someday…

Essentials in the prevention of Breast Cancer

Breast cancer is the most common cancer in women, about 2 Lakh…

Pilates Mat Exercises

Pilates is an Exercise system that focuses on stretching and strengthening the…