YOGA CAN FIX YOUR POSTURE

A good posture feels effortless to your body giving you a fit…

SWADHYAYA

Swadhyaya literally means self-study. It is a method which can help you…

YOGA FOR A FLAT TUMMY

There are more than enough fitness experts and novel abdominal workouts that…

Pilates Mat Exercises

Pilates is an Exercise system that focuses on stretching and strengthening the…

The purpose of yoga postures

Asanas or postures are the most physical aspect of yoga. They belong…

Zumba

The Zumba program is the largest, most exhilarating, Latin-inspired, easy-to-follow dance-fitness party…