SWADHYAYA

Swadhyaya literally means self-study. It is a method which can help you…

YOGA FOR SPORTSMEN

Yoga is popular among footballers, golfers, cricketers, tennis and basketball players and…

Conquer fear with Yoga

Fear is a human emotion whose main function is to act as…

OVERCOME DEPRESSION WITH YOGA

Millions of people suffer from depression across the world. Depression is a…

YOGA CAN ASSIST IN PCOS TREATMENT

The modern woman lives a hectic lifestyle which tends to take a…

YOGA FOR A FLAT TUMMY

There are more than enough fitness experts and novel abdominal workouts that…

Pilates Mat Exercises

Pilates is an Exercise system that focuses on stretching and strengthening the…

The purpose of yoga postures

Asanas or postures are the most physical aspect of yoga. They belong…

YOGA FOR RELIEF FROM MIGRAINE

Migraine is a neurological disorder which can cause intense throbbing or a…

AhhOhhEee / Facercise / Face yoga / Face gym

Just as physical exercise helps in keeping the body firm and toned,…