The Zumba program is the largest, most exhilarating, Latin-inspired, easy-to-follow dance-fitness party and the largest dance-fitness program in the world. The Craze of Zumba is taking over all around the World. Zumba is the perfect mix of a progressive cardio and core workout and a stress-relieving, energy-producing fitness. Zumba is a mix of Latin and International Rhythms like Merengue, Cumbia, Salsa and Reggaeton which is tuned to sexy Latin and international beats.
Stress Relief with Zumba:
Zumba is a cardiovascular exercise that stimulates the secretion of several hormones responsible for mood enhancement and raised energy levels including serotonin, dopamine and nor-epinephrine, which enable stress relief.
The energetic movement and rigorous exercise routine releases endorphins which counteract the cortisol and adrenaline hormones that cause stress. It uplifts your mood and makes you feel good.
Regular exercise of this type not only strengthens the heart but also enables oxygen to travel through the body more effectively, benefiting cells, organs and soft tissue. This kind of cardio also helps to lowers blood pressure and significantly reduces elevated heart rates. It also helps to strengthen the muscles of the respiratory system thus facilitating greater lung efficiency, and enabling them to pump more oxygen in your blood stream to boost energy.
All this helps to energise you, relax your body and mind, and release all negative energy. You are Relaxed and happier, you will find it easy to ignore benign stresses and be stronger and more confident to deal with the chronic ones. The exercise leaves your body charged and breathing more freely and facilitates stress relief.
Zumba is a Total workout combining all elements of Fitness –cardio, Balance and Flexibility Boost energy and after each class one leaves rejuvenated and refreshed. In short Zumba is an Exercise in Disguise.
In one Class/ session one tend to burn around 400 to 800 calories.
So Happy Zumbaing.
(Images are for representation purpose only)